The craze of body building is the reason behind heart attack, these 6 mistakes while working out can cost your life

Mistakes To Avoid White Doing Workout: Workout is considered important to maintain a fit body as well as health. Regular workout is also effective in reducing the symptoms of old age. But in the last few years, there have been many cases of heart attack, after which many questions have started arising on workout. 

The risk of heart attack is considered to be very high in people who do excessive workouts in the gym, especially for body building. Recently, a study has also revealed that some mistakes made during workouts can cause heart attacks. If you also go to the gym, then know about 6 such mistakes here which can cause heart attacks during workouts. 

Mistake 1- Working too hard

Doing too much hard work during workout can be dangerous for the heart. Actually, physical stress puts pressure on the arteries of the heart, which can increase the risk of heart attack.

Mistake 2- Not doing warm-up and cool-down

It is very important to warm up before starting exercise and cool down after that. Ignoring both of these can put more pressure on the heart arteries. Due to this, there is also a risk of heart attack. 

Mistake 3- Not knowing the correct way to exercise 

Using the wrong technique during workouts can also cause heart problems . If you do not know the correct technique while lifting weights or doing other exercises, it can put more pressure on the heart. 

Mistake 4- Not getting enough rest

Working out continuously without taking rest is also harmful for the heart. It is important to give the body time to recover completely. Working out continuously without a break puts more pressure on the heart, which causes heart effects. 

Mistake 5 - Dehydration

During workouts, the body needs a lot of water because a lot of sweat comes out during this time. Dehydration causes the heart arteries to narrow, which increases the risk of heart attack. 

Mistake 6- Not taking the right diet

A healthy and balanced diet is very important for fitness. People who include excessive or wrong foods in their diet for body building, their health is at risk. This also includes people who do not take adequate diet according to their physical activity. Many times this also increases the risk of heart attack.