The body will start breaking down due to lack of vitamin D!

Vitamin D plays an important role in keeping bones strong, helping in calcium absorption and boosting immunity. This vitamin reaches the body through sunrays. But during the rainy season, due to lack of sunlight for many days, its deficiency starts occurring. Many times we do not even know that we are suffering from vitamin D deficiency.

Early symptoms of vitamin D deficiency? If you often feel tired, your bones are weak or you have body pain, then these can be signs of vitamin D deficiency. But there is no need to panic. Apart from sunlight, there are many foods that are rich in vitamin D. Let's know about 5 such foods that you can include in your diet:

mushroom

Mushrooms can also be included in the list of foods rich in vitamin D. Especially mushrooms grown in sunlight have even more of it. 

Egg yolk

Egg yolk is not only a good source of protein but it also contains vitamin D. In such a situation, including 1-2 eggs in your diet every day can prove to be very healthy for you. 

Cheese 

Paneer is a rich source of protein and calcium. It is also rich in vitamin D and minerals like magnesium, phosphorus which are essential for keeping bones and teeth healthy.

fortified milk products

Dairy products like milk, yogurt and cheese are also being fortified with vitamin D these days. Their consumption can also be helpful in overcoming vitamin D deficiency.

Orange juice

Orange juice is not only a good source of Vitamin C, but many brands of orange juice are also fortified with Vitamin D. 

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.