The body has become thin and thin, flesh will start growing on the body in 1 month, follow these 5 tips

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How To Gain Weight: Just like obesity, being underweight is also harmful for health. In such a situation, the remedies mentioned here can prove to be very effective for you to make your thin body healthy. 

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While obesity is becoming an epidemic, there are some people who are troubled by their thin body and are looking for ways to gain weight. Although gaining weight is not a big deal in today's time, but it is not easy for those who are naturally thin to gain weight. To gain weight, it is important to choose the right nutrition and diet.

In such a situation, if you are underweight and want to increase weight, then this article is for you. Here we are telling you some such tips, with the help of which you can feel the increase in flesh in your body in just 1 month.  

increase calorie intake

To gain weight you have to increase your calorie intake. Eat 500 calories more than your daily calorie requirement. For this you should choose nutritious foods like nuts, avocado, eggs, milk and grains.

Protein intake

It is very important to increase protein intake. Protein helps in building muscles. Include protein sources in your diet, such as chicken, fish, pulses, and dairy products.

Healthy Fats 

Eating healthy fats is very important to gain weight. Olive oil, coconut oil, and nuts are good options of healthy fats. These provide extra calories to your body and help in gaining weight.

do the exercise

Even if your goal is to gain weight, do not forget to do light exercise. Weight lifting and bodybuilding will develop muscles, which will increase your weight.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.