The Biggest Secret to Longevity, If You Follow It, You Can Celebrate Your 100th Birthday!

Everyone in the world dreams of longevity. According to a WHO report, the number of people aged 80 years or older worldwide is expected to reach 4.26 crore soon.

Everyone in the world dreams of longevity. But did you know that the right lifestyle and balanced diet can make this dream of yours a reality? Former Malaysian Prime Minister Mahathir Mohamad is 99 years old and is going to touch the 100 mark next year. He has recently shared the biggest secret of his longevity.

According to Mahathir Mohammad, the most important rule of longevity is balanced diet and not eating too much. They believe that obesity is the biggest enemy of healthy life. In an interview with Nikkei Asia, he said that age follows the health of the body. If you are healthy at 90 and can do your own work, then you are not old.

What is a balanced diet?

A balanced diet is one that contains all the essential nutrients of the body. It should include the right amount of protein, carbohydrates, fats, vitamins, minerals, fiber and water. It not only gives energy to the body but also helps in repair and growth.

How to Plan a

Balanced Diet Breakfast: Oats, Fruits and Milk

Lunch: Roti, Dal, Vegetable, Salad and Curd

Dinner: Rice, Chana Dal, Sabzi and Green Salad

* Essential things

for longevity * Follow a balanced diet.

* Do not eat excessively and avoid obesity.

* Exercise regularly and adopt an active lifestyle.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.