Tea: Know the demerits of consuming tea!

Tea is one of the most commonly served beverages across the world. Considering its popularity and long history, International Tea Day is also celebrated every year on 21 May. In today's time, the importance of tea can be seen in every home. There are many varieties of tea, out of which tea with milk is the most liked. 

But do you know that tea becomes toxic as soon as milk is added to it? Especially for people facing these 5 health-related problems, tea with milk is equivalent to a sip of poison. Here you can learn about such health problems in which consumption of tea can worsen the condition.

If there is iron deficiency in your body then consume tea with milk very less or do not consume it at all. According to NCBI, tea contains a compound called tannin which prevents the body from absorbing iron. 

depression or stress

However, drinking tea feels refreshing. But if you are going through depression or stress then do not consume tea. Drinking tea can make its symptoms more severe.

Insomnia at night

If you are unable to sleep at night then the biggest reason behind this could be tea. Especially if you consume it in the evening. According to a report published by NIH, caffeine stops the production of melatonin, which leads to poor sleep quality.

Poor digestion

Tea with milk can make your poor digestion worse. The caffeine and fat present in it together cause gas, bloating, and acid reflux.

Heart disease

If you are a heart patient then do not consume milk tea. This may trigger your illness. However, drinking black tea without sugar in small quantities is safe for the heart.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.