Tea, cigarettes can ruin your health, you may need to see Dr.

The habit of drinking tea and cigarettes can prove to be very fatal from the point of view of health. Here you can learn about some of its side effects, which are signs of the onset of serious problems.

Smoking cigarettes with tea has become a habit for many people. Especially on cold days, such people are seen consuming it a lot. A cup of hot tea and a puff of a cigarette gives some people a feeling of freshness and relief. However, he does not know how harmful this combination of tea and cigarettes can be to health.

According to health experts, consuming tea and cigarettes together can lead to many health problems. If you are also among such people, then improve this habit in time. Otherwise, know how bad the situation can be with the help of this article-

Stomach discomfort may increase!

Tea contains caffeine, which acts as a tonic. It affects the digestive system and increases intestinal contractility, which facilitates bowel movements. However, excessive consumption of tea can lead to dehydration in the body, leading to constipation and other digestive issues.

Swelling in the intestines

Excessive consumption of tea can also cause stomach irritation and bloating. If you are lactose intolerant, the combination of tea and cigarettes can cause even more problems, such as bloating and stomach gas.

Effects of cigarettes

The nicotine present in cigarettes stimulates the nervous system and also affects the activity of the intestines. Nicotine reduces blood circulation in the intestines, which reduces their ability to function. Continuous smoking can also disturb the balance of intestinal microbiota, affecting the digestive process.

Ways to avoid tea and cigarettes

If you consume tea and cigarettes together, then you need to control these habits. The first step is to reduce your tea intake. Drinking 8-10 glasses of water daily can reduce the lack of water in your body and also reduce the effect of caffeine. Also, if you smoke, try to quit it.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then consult a doctor before adopting it.