Take these precautions while cutting vegetables at home, otherwise a small mistake will slowly destroy you!


That small plastic chopping board in your kitchen may seem as useful as it is dangerous. Yes, you read it right! Recent studies have shown that plastic chopping boards, which we often use to cut vegetables and fruits, can be harmful to our health.


Plastic chopping boards are usually made of plastics such as polyethylene or polypropylene. When we cut things with a knife on these boards, small pieces of plastic, called microplastics, get released and get mixed in our food.

Effects of microplastics on our health

Microplastics can enter our bodies and cause various health problems. Studies have shown that microplastics can damage the digestive system, weaken the immune system, and even increase the risk of cancer.

How to avoid the dangers of plastic chopping boards?

Use wooden or glass chopping boards: It is better to use wooden or glass chopping boards instead of plastic ones. These boards are less likely to release microplastics and are also more durable.

Change your chopping board regularly: Plastic chopping boards deteriorate over time and start releasing more microplastics. Therefore, it is important to replace your chopping board every few months.

Keep your chopping board clean: Make sure to wash your chopping board with warm water and soap. You can also use a mixture of vinegar and water.

Prepare your food carefully: When you are cutting vegetables and fruits, wash them thoroughly and remove any damaged or spoilt parts.

It is important to remember that there may be many things lurking in our kitchen that can be harmful to our health. Therefore, by taking a little precaution we can keep ourselves and our family healthy.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.