Swami Ramdev has not fallen ill for 50 years, still has thick black hair, he eats 3 vegetables, 2 things that are the root of hundreds of diseases

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To stay healthy and disease-free, one should eat satvik food. It has the power to ward off diseases. Swami Ramdev has not fallen ill for 50 years by eating this. His food includes 3 vegetables and he does not eat 2 things at all.

At the age of 59, Swami Ramdev is absolutely fit and his health can be judged by looking at his black thick hair. He eats food only once a day, which includes 3 fixed vegetables. Due to taking a satvik diet, he has not suffered from any disease for 50 years. His weight is 65 kg and hemoglobin is 17.5, his BP is 70/110 and his sugar level is between 70-75. He gave all the information about his complete diet, food and daily routine.

In an interview given to Curly Tail, he said that a person should not feel old or fall ill till 100 years. For this, eat satvik food and practice yoga. Everyone should definitely do two yoga exercises. These make the body healthy and young from the inside. In childhood days, he once had a fever due to mosquito bites and after that, to date, he has never suffered from a cold, cough, diarrhoea or food poisoning.

Baba Ramdev talked about his entire daily routine. How do you start your morning, what do you eat, what do you eat first and what do you eat last? He advised against eating two foods which can cause hundreds of diseases.

At what time does Baba Ramdev wake up?

​​This is how the day begins

Ramdev wakes up at 3 am. He drinks warm water on an empty stomach and then does his daily chores. After this, he takes a bath and meditates for 1 hour and then goes for a run and directly starts teaching people yoga. In an interview, he said that he eats food only once a day.

How often should one eat?

This question often comes to people's mind how many times should one eat in a day? Eating too many times can lead to many diseases. According to yoga gurus, eating just once a day keeps the body healthy. Those who do more physical work can eat twice. Those who eat 3 times a day are at risk of diseases and eating 4 times a day is very dangerous.

What do yoga gurus eat?

He has lunch at 11-12 noon. After that, he eats only fruits before 7 pm. 99 percent of his food does not contain any grains. His diet is mostly fruits and greens, which includes bottled gourd, zucchini and a mixed vegetable fix. He does not like to eat potatoes and has not eaten grains for 20 years. Now he eats millet sometimes and leaves it again after a few days.

The right way to eat food

He said that first of all raw food like fruits and salad should be eaten at lunch. After this eat greens, vegetables, grains and finally eat some sweets. But sweets should not contain sugar. For this, you can eat sweet fruits, dry fruits, jaggery, sugar, figs etc.

Two things are the root cause of diseases

According to Ramdev, eating rice and wheat can be fatal. They invite many diseases. Kapalbhati and Anulom Vilom Pranayama are very powerful yoga, everyone should practice them.

Avoid these 6 foods at night

He has forbidden eating sweets, tea, coffee, curd, buttermilk and chocolate at night. If someone has a problem sleeping then he can consume onion. This remedy can induce sound sleep.

These foods were told to be healthy

For anaemia, one should eat pomegranate, carrot, beetroot, wheatgrass, and aloe vera. Radish is good for the stomach and liver. It increases healthy bacteria in the stomach. Eating custard apples will never cause acidity and are rich in calcium.

Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.

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