Summer Skin Care: Before going out in the sun, protect your skin in this way, otherwise the skin will turn black!

pc: abplive

Stepping out in the sun is a matter of concern for many people, most people avoid it for fear of skin darkening. It is important to protect the skin from the sun; Otherwise, it may cause problems like allergies. Sun rays can damage the skin, resulting in darkening, wrinkles, and even cancer.

Sunburn problem:

As soon as you step out in the sun, problems like tanning and sunburn start occurring. Although most people follow a special skincare routine to take care of their skin in the summer, it does not always prove beneficial. If you are planning to go out in the sun then it is important to pay special attention beforehand. In today's report, we will discuss some special measures which can help you in taking care of your skin.

pc: Jagran

Adopt special measures:

To protect your skin, apply sunscreen 15-20 minutes before going out in the sun and reapply every 2 hours. While going out, wear clothes that can protect you from the sun. Additionally, use a hat or cloth over your head to avoid direct exposure to the sun's rays. It is important to drink water before and after sun exposure as it helps in keeping the skin hydrated. Try to stay in the shade whenever possible.

Eat healthy:

Eating a healthy diet helps keep your skin healthy, so be sure to include fruits, vegetables, and whole grains in your diet. You can keep your skin healthy and beautiful by protecting it from the sun. The most important thing is not to spend too much time in the sun, as prolonged exposure to the sun's rays can cause skin damage.