Summer Foods: Do you have stomach problems in summer?


Summer Foods: The summer season often increases stomach problems. Due to an increase in temperature and sweating, problems like dehydration and indigestion become common in the body. According to dietician Aayushi Yadav, if you also have a problem with an upset stomach in summer, then this problem can be avoided by including some special things in your diet. Here we will tell you five such things that prove to help provide relief from stomach problems in summer.

1. Yogurt

Yogurt is an ideal food for summer. It contains probiotics which are extremely beneficial for stomach health. Eating yogurt strengthens the digestive system and provides relief from problems like indigestion. Apart from this, yogurt also provides coolness to the body, which is very important in the summer season.

2. Watermelon

Watermelon is an excellent fruit for the stomach in summer. It contains more than 90% water, which helps in keeping the body hydrated. Watermelon contains vitamins A, C, and antioxidants which provide coolness to the body and keep the stomach calm. Apart from this, it also helps in flushing out toxins.

3. Muskmelon

Muskmelon is also a great fruit for summer. It contains fiber that helps in digestion and it cools the stomach. Eating muskmelon prevents dehydration and reduces stomach problems. By including it in your daily diet, you can keep your stomach healthy.

4. Coconut water

Coconut water is an ideal drink to prevent stomach problems in summer. It contains electrolytes that keep the body hydrated and keep the digestive system healthy. Coconut water contains antioxidants and nutrients that provide energy to the body and keep stomach problems away. By drinking it regularly, you can avoid stomach problems in summer.