Summer Drinks: Must drink these 5 drinks in summer, and know their benefits...

Summer Drinks: In the summer season, people feel lethargic and tired due to the hot sun and sweating. That's why it is very important to hydrate the body in this season. In this season, you can remain energetic throughout the day by consuming many types of cold and healthy drinks. For this, you can drink a drink of fruits rich in vitamin C like kiwi, orange, strawberry, etc.

Many foods can increase the level of Vitamin C in our body, but you can also include Vitamin-C-rich juices in your diet. Let's know about them...

1. Lemonade
Often people like to drink lemonade in summer. It is also very easy to prepare. All you need to do is squeeze some lemon into the soda and add black salt and sugar to it. Your super energetic summer drink is ready. If you want, you can quench your thirst by mixing lemon juice in water regularly in the summer.

2. Litchi juice
You can also fulfill the deficiency of Vitamin C in the body by consuming Litchi. This fruit is rich in many other nutrients. In summer, you can make a delicious drink from litchi. Soda or fresh mint leaves can also be added to litchi juice.

3. Watermelon juice
Water is found in sufficient quantity in watermelon. Which helps in keeping you hydrated for a long time. It is juicy and sweet, which is the perfect drink to quench your thirst in the hot summer.

4. Strawberry juice
Strawberries are as beautiful to look at as they are equally beneficial for the body. It is a rich source of Vitamin-C. Apart from this, nutrients like calcium and phosphorus are found in them. You can include strawberry juice in your summer diet.

5. Orange juice
Orange is considered to be the best source of Vitamin C. It is the best summer drink. You can also make a tasty drink of fresh oranges at home. It makes the body strong to fight against many types of diseases.