Summer: Bollywood superstar Shah Rukh Khan recently gave his fans a scare!

Bollywood superstar Shah Rukh Khan recently gave his fans a scare. According to reports, he was hospitalized in Ahmedabad due to a heat stroke.

Bollywood superstar Shah Rukh Khan recently gave his fans a scare. According to reports, he was hospitalized in Ahmedabad due to a heat stroke. He was discharged after treatment. The incident highlights the danger of heat-related illnesses, especially for people over the age of 50. With temperatures rising in the summer, it is important to understand how to prevent dehydration and stay safe.

So let us know how people above 50 years of age can protect themselves during intense heat waves.

Heat stroke is a serious condition that occurs when the body becomes too hot and cannot cool down. This can lead to dehydration, where the body loses more fluid than it takes in. For people over 50, the risk is higher due to changes in the body that occur with age, such as reduced sweating and decreased thirst.

According to the India Meteorological Department (IMD), several states, including Rajasthan, Punjab, Haryana, Delhi, and Uttar Pradesh, are currently experiencing severe heat waves with temperatures exceeding 45 degrees Celsius. It is important to recognize the symptoms of heat stroke, which include high body temperature, changes in mental status, nausea, and rapid breathing.

Hydration is your best friend

The most effective way to prevent dehydration is to stay hydrated. This sounds simple, but it's important, especially for older adults. Here are some tips:

• Aim to drink at least 8-10 glasses of water daily. During heatwaves, increase this amount.
• Don't wait until you feel thirsty to drink water, as thirst can be a late sign of dehydration.
• Make your electrolyte drink by mixing a pinch of salt, a teaspoon of sugar, and lemon juice in a glass of water. This helps to replenish lost minerals and fluids.
• Avoid alcohol and caffeinated beverages. Both of these can contribute to dehydration. Instead, drink water, fruit juices, and electrolyte-rich beverages.
• Include fruits like watermelon, cucumber, and oranges in your diet. These foods have high water content and help you stay hydrated.

By following these simple tips, you can prevent heat stroke and stay safe even in extreme heat.