Sugar: How Much Blood Sugar Level is Healthy!

How Much Blood Sugar Level is Healthy:  Diabetes is a very complex disease, once it happens to someone, it does not leave him for the rest of his life, till now scientists have not been able to find a sure cure for it. India is even called the diabetes capital because this country has the highest number of diabetes patients. A few decades ago, people above 40-45 years of age used to suffer from this disease, but now newborns and young people are also falling prey to it. When the blood sugar level goes out of control, this disease becomes even more dangerous.

The body becomes weak in diabetes

Diabetes gives rise to many other diseases, like poor eyesight, high blood pressure, heart disease, kidney disease, in such a situation the body gradually starts becoming weak. However, you can also reduce the risk of diabetes through proper diet and proper exercise. There are many people who, despite having diabetes, leave no stone unturned in keeping themselves healthy. Let us know what your blood sugar level should be as per your age.

Sugar level according to age

-If you are above 18 years of age, then the sugar level should be 140 milligrams per deciliter (mg/dL) one or two hours after eating. If you are fasting, then 99 mg/dL is considered healthy. If the sugar level increases more than this, then you should immediately consult a doctor or else there can be a health risk.

-If you are 40 years old then you should get your blood tested regularly because the risk is very high at this age. People between the ages of 40 and 50 should have a fasting sugar level of 90 to 130 mg/dL, while after eating this level should be less than 140 mg/dl and up to 150 after dinner.

how to control sugar

If you have diabetes then your sugar level will have to be controlled at all costs. For this you can increase physical activities, if you make a habit of walking daily then it will be very good for health. As far as diet is concerned, you should avoid oily food, sweet things and processed food items as much as possible.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.