Study: People doing work from home have increased the risk of stroke due to this, know the methods of prevention
The ongoing infection of the Omicron variant in the country has intensified the fears of a third wave. Experts are concerned about the rapidly increasing cases of this new variant of Corona. To prevent the spread of infection, all the states have once again started imposing necessary restrictions. Work from home and online classes are starting once again in view of the rescue from Corona. According to health experts, the way the cases of corona are increasing, people should avoid going out. Work from home has been considered a good option in this direction, although people also need to be careful about some of the dangers related to it.
According to health experts, for the last two years, most people are working and studying from home. Studies show that this has led to an increased risk of physical inactivity, unhealthy dietary intake, metabolic disorders, and obesity in people. A study has shown how these lockdown-related habits can increase the risk of stroke. Let us know about this in detail in the next slides.
Physical inactivity can have serious consequences
A study published in the journal Stroke shows that work from home significantly increased physical inactivity in people. People who sit in one place for more than eight hours a day may have up to seven times higher risk of stroke than other people. Obesity and metabolic disorders are also increasing due to physical inactivity, which increases the risk of many serious health problems.
A sedentary lifestyle has increased health risks
In the study, scientists found that a sedentary lifestyle or sedentary lifestyle increases problems like blood flow, lipid metabolism, glucose, and inflammation in the body. Over time, these have a negative effect on the blood vessels, which can increase the risk of heart attack and stroke manifold. People working from home need to be very careful about this.
keep these things in mind
According to health experts, people studying work from home and online need to take special care of their health. Take a walk around once in a while during work. Apart from this, take special care of diet. The habit of sitting in one place for a long time can also affect metabolism, which increases the risk of many types of diseases. Regular exercise and physical activity are essential for all people.
Regular exercise will remove the danger
According to the study, exercise and physical activity help to reduce the negative effects of a sedentary lifestyle. According to the American Heart Association, adults should aim for at least 150 minutes of moderate or 75 minutes of vigorous exercise each week. Make yoga a part of your lifestyle with exercises like running, cycling, or walking. Work from home is good to prevent corona, but there is also a need to be cautious about its side effects.
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