Study : Good friendship can make you live longer, know the connection between friendship and longevity
Everyone needs a special friend to share all the joys and sorrows of life. It is believed that talking heart with friends cuts the problem in half, for mental health experts also advise people to make good friends, but do you know that good friends also prove to be a boon of long life for you. can be? If you have good friends, your chances of longevity can increase up to 50 percent. Scientists have confirmed this in a recent study.
In research published in the journal PLOS Medicine Research, scientists say that people who have good social relationships may also be more likely to live. Scientists say, usually people's attention goes to diet or exercise when it comes to longevity, but in this study, apart from this, an attempt has been made to link the strength of friendship and social relationships with longevity. With the change in lifestyle for long life, now people need to have good friends. Let us try to understand the important aspects of the study in detail.
Why is this study special?
Scientists analyzed data from 308,849 participants in 148 studies to find out how friendships and good social relationships can help prolong lifespan. Scientists have found that people who have good friends in life can be up to 50 percent more likely to survive. On the other hand, people who lead solitary or solitary lives have shown a decline in their survival over time.
What is the connection between a good friendship and a long life?
According to a report by the Royal Society Publishing, there are two main hypotheses, based on which the study found that having good friends or having better social relationships is necessary for longevity.
In the first hypothesis, scientists believe that good friends are always emotionally supportive, they listen to you. Sharing any problem with them reduces both the severity and frequency of the grief. In such a situation, it is helpful for you in keeping away from stressful events of life and many types of diseases.
Social isolation can be harmful
According to a report by the Centers for Disease Control and Prevention (CDC), several studies have found that social isolation can have negative effects on health in many ways. Not only this, scientists have claimed in a study that people living in social isolation for a long time may have a much higher risk of premature death than other people. Not only this, but the risk of dementia is also up to 50 percent higher in people living in social isolation.
What do scientists say?
A health-related website of the Government of Australia also emphasizes that people should devote more time and attention to strengthening their relationships. The company of good friends is helpful in reducing the risk of many types of mental health problems. People who have good friends, those people are less prone to stress and depression, both of these conditions shorten people's life.
Although scientists say, a good friend does not mean a lot of friends, a good friend means one who understands your happiness and sorrow very well. Good friends mean emotional connection, so it is better to build relationships with a lot of new people than to strengthen those relationships.
Note: This article has been prepared based on the reports of various studies. A copy of the relevant study is attached.
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