Stopping urine for a long time can cause these side effects!



Let me tell you, people can experience pain in their bladder and kidney after holding urine for a long time. Apart from this, you may also feel pain while urinating. This is because holding urine can cause pain in your muscles as they have to work longer.

Urinary tract infection

Holding urine for a long time also increases the chances of bacterial growth. This can eventually result in a urinary tract infection as the bacteria spread through your urinary tract. Blood in the urine, burning during urination, frequent need to urinate, dark-colored urine, foul-smelling urine, and pain in the lower abdomen or pelvic area are some of the symptoms of urinary tract infection.

Kidney stone

When you hold urine for a long time, you can also get kidney stones. This can result in pain, and you may even need surgery to remove the stone. People who drink less water are more likely to get stones.

What to Do When You Need to Hold Pee

Be aware that you may need to hold your urine in certain situations. Some of the steps you can take are as follows:

You should try to distract your mind by engaging in some activity that engages your brain or even listening to music.


If you are sitting, you should stay sitting.

Try to keep yourself warm as the urge to urinate increases with cold.

Holding in your urine isn't dangerous, but you should avoid doing it regularly. You should avoid holding urine if you have kidney disorders, urinary retention, enlarged prostate, etc. as it may increase the chances of infection. Pregnant women should strictly avoid holding urine as they are already prone to urinary tract infections. If you have an overactive bladder, you may receive training to control your urine.