Soaked Walnut: Use this way to get more benefits from walnuts...

Soaked Walnut: Brain-shaped walnut is known for its wonderful taste and properties. It is used by people to make their favorite cookies, cakes, salads, snacks, and brownies. Apart from this, walnuts are considered to be a storehouse of nutrients, vitamins, and minerals, the consumption of which also improves brain health and memory.

Eating just a handful of walnuts every day can add a nutritional boost to your diet and keep you feeling fuller for longer. Heart health is also one of the many benefits of walnuts, as they also help reduce bad cholesterol. Even if you have diabetes, walnuts can prove to be a great snack for you, as they contain essential proteins and fibers that can help manage your blood sugar levels.

But the question arises in the mind of some people that eating soaked walnuts has more benefits than eating them without soaking them. But experts suggest eating it soaked as it is less likely to cause gas problems.

Benefits of eating soaked walnuts
Many people soak walnuts before eating them instead of eating them as is. Experts say that soaking walnuts improves their digestibility and also removes phytic acid and tannins. It may also help prevent indigestion as it helps reduce gas-forming compounds. It also degrades polyphenols and increases nutrient availability.

Usually, the outer part of the nut can be eaten by shelling it, but the best way to eat them is by soaking them overnight. Simply soak 2-4 walnut pieces in a cup of water overnight and consume them first thing in the morning. Soaking walnuts helps in reducing the level of bad cholesterol in the body. They are also easier to digest than normal walnuts. Your body can better absorb nutrients from soaked walnuts.

Walnuts are also rich in omega-3 fatty acids and also help in curbing stress and anxiety. They also contain alpha-linolenic acid, which also makes your bones and teeth strong.

How many walnuts should we eat?
Simply soak 2-4 walnut pieces in a cup of water overnight and consume them. You can also take it at bedtime with a glass of milk. If you have forgotten to soak walnuts at night, then you can eat them during the day after soaking them for 5-6 hours.