So what if it is cold, do not stop eating cucumber in winter, by making 1 change you will get only benefit, neither sugar will increase nor obesity

Eating cucumber provides a lot of health benefits, but the problem comes in winter. People stop eating it considering it cold and this is where the mistake happens. Whereas you can get all the benefits of cucumber by making one change. Let's know what Ayurvedic doctors are saying about this.

So what if it is cold, do not stop eating cucumber in winter, by making 1 change you will get only one benefit, neither sugar will increase nor obesity.

Cucumber is a healthy food, which is mostly eaten in summer. It helps in cooling the stomach heat, maintaining water level in the body and reducing weight. But many people stop eating it in winter because it has a cold effect. Also, it is considered to increase Vata, which can cause gas problems in winter.

The body's gastric fire becomes weak in winter. Due to this, there can be a hindrance in digesting cucumber and gas and indigestion problems occur. But these problems can be avoided if you know the right way to eat cucumber. Ayurvedic expert Dr. Abrar Multani has told us about the benefits and right way to eat cucumber in winter.

Big benefit of eating cucumber in winter

Cucumber protects the body from dehydration. In winter, one feels less thirsty and due to this, the body can become dehydrated. Dry mouth, dry skin, and cracked lips are its main symptoms. Dr Multani says that cucumber contains about 90 percent water only which helps in hydration.

Essential to avoid constipation

Lack of water can cause constipation. Apart from the water content, cucumber also contains fibre. Both these things make the stool soft and thick. This can prevent constipation and the stool can come out easily.

Weight loss will be easy

In this season, we eat and drink a lot, which makes it difficult to lose weight. However, adding cucumber salad to the diet can reduce calorie intake. Fibre keeps the stomach full for a long time and satisfies hunger.

Manages blood sugar

Citing several studies, the doctor said that consuming cucumber can reduce the risk of diabetes. It helps in managing blood sugar levels. However, eating cucumber with its peel can prove to be more beneficial for this.

The right way to eat cucumber

Cucumber has a cold nature and it takes a while to digest. So avoid eating it at night. Whenever you eat cucumber or its salad, make a change in it. Add spices like black pepper, roasted cumin powder, and black salt to it. This will increase the digestion of cucumber and these spices will balance its nature. Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.

PC:NBT