So this is why people in Japan live for 100 years! Steal these 7 Healthy Japanese Habits from them

7 healthy Japanese habits: Do you know that the people of Japan live the longest in the world? The average age of people in Japan is also above 80 years and you will find many people there who are 100 years or more old. Actually, the reason for all this is their healthy habits. The daily routine of Japanese people is very beneficial for health. Not only this, their skin and hair also remain beautiful till the end of life. So, let's know why people of Japan live longer and 7 Healthy Japanese Habits

Why do Japanese people live longer - 7 Healthy Japanese Habits

1. People of Japan drink Matcha Green Tea

Matcha green tea is beneficial for everyone. It contains a good amount of polyphenols which are helpful in weight loss. It also cleanses the toxins in the body and then improves the functioning of the stomach and liver. That's why you should also drink matcha green tea. 

2. Do not eat sweets

The biggest reason for the long life of the people of Japan is that people here do not eat sweets. This keeps their body away from diseases like diabetes. Apart from this, the body also remains away from obesity and heart diseases. 

3. Forest bathing is the secret of happiness

People of Japan strongly believe in Forest Bathing. That means spending time in the forest. Roaming in the forest, walking and feeling and enjoying the natural things there. This is really like nature therapy.

4. Ikigai

Ikigai, which translates to "reason for being". It is a holistic approach to life. It encourages individuals to find balance between their passions. Apart from this, it is helpful in making life stress free.  

5. Waking up early in the morning

In Japan, often called the land of the rising sun, waking up early is a widespread practice. Many people start their day at sunrise and this helps you live a stress-free life. Waking up early, getting exposure to the morning sun will reset your natural clock and keep you energized throughout the day.

6. Use smaller plates

Use small plates to eat food. Japanese people use small plates which are about four to six inches in size. Through this, Japanese people limit the amount of food they eat. That is, eat less and live longer.   

7. Reduce your intake of carbs

People in Japan consume less carbohydrate-rich foods. Instead, they consume more protein-rich vegetables, seed foods and herbs. This helps them live a long life and stay away from diseases. So, if you want to stay healthy, you should also adopt these healthy habits of the people of Japan.

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