Snoring is a problem that causes more problems to others than yourself, especially those who are close to you. So take care of some things in the winter season.

How To Stop Snoring: In winter, many people see the problem of snoring increasing during sleep. This problem not only affects your health, but also causes problems for those who sleep together. Let's understand why snoring increases in winter and what measures can be effective to get rid of it.

Why does snoring increase in winter?

1. Nasal congestion:

Nasal congestion due to sinus and allergies is common in cold weather. When it is difficult to breathe through the nose, the compulsion to breathe through the mouth increases, which leads to snoring.

2. Contracting of throat muscles: In

the cold, the muscles of the throat become tight, due to which the passage of air becomes tight. This can be an important reason for snoring.

In

winter, physical activity decreases and the amount of food increases, which can lead to weight gain. Snoring also increases due to the accumulation of fat around the throat.

4. Dry Air

: In winter, the air becomes dry due to heaters and low humidity. This causes the throat and nasal membranes to dry up, which causes snoring.

Remedies to reduce snoring

1. Steaming

: Taking steam before sleeping opens the nasal passages and makes breathing easier.

2. Change sleeping position: Sleeping on the

back can cause obstruction in the throat airway. It would be better if you sleep on your side.

3. Use a humidifier:

Use a humidifier to maintain moisture in the room. It protects the throat and nasal membranes from drying out.

4. Control weight:

Maintain weight with a balanced diet and regular exercise. It helps in reducing snoring.

5. Avoid alcohol and smoking: Both

these things affect the wind pipe and can increase snoring. Therefore, it is better to stop smoking and drinking forever.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.