Smartphone Tips: If you use the phone for hours every day, then read this too...

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While many people use mobile phones only for work, many people also play a lot of games. Many people use the phone for 10-12 hours every day, which is very dangerous for them.

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Looking at the mobile screen for a long time can cause eye strain, which can be harmful to the eyes. Using a mobile for a very long time can cause neck and back pain. Apart from this, looking at the screen for a long time can also cause headaches.

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Using a mobile for a long time at night can cause sleep problems because the blue light of the mobile affects the quality of sleep. Excessive use of mobile can also affect mental health, such as excessive stress, anxiety, and depression.

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