Sleep: Slipping position and its effects!

Usually, we prefer to sleep in a comfortable posture while sleeping, but do you know that sleeping posture can have a deep impact on our health? In this article, we will discuss different sleeping positions, their advantages and disadvantages, and some tips for better sleep according to chartered physiotherapist Sammy Margi.

This information can help you understand your sleeping posture and choose the most appropriate one for your health condition, so you can sleep better at night and feel more energetic during the day.

Slipping position and its effects-

The left side is the best posture for

pregnant women and people suffering from heartburn, gastroesophageal reflux, or intestinal diseases.

Right Side

Heart patients should sleep on the right side to reduce pressure on the heart.

This posture on the back

can cause sleep apnea, in which breathing is interrupted. This disease increases the risk of serious diseases like diabetes and obesity.

Sleeping in this position on the stomach

can cause pain in the neck and back, bending of the spine, and wrinkles on the face.

Tips for better sleep

Choose an appropriate posture as per your health condition. Those who sleep on their stomach should not put a pillow under their neck, while those who sleep on their back should put a pillow under their knees. Make sure your bed is comfortable and supportive. Try to sleep and wake up at the same time every night. Do stress-reducing activities before bed, such as taking a warm bath or reading a book. Do not consume alcohol and caffeine before sleeping.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.