Sleep Problem: Are you having trouble sleeping?

In today's busy life, sleeplessness or waking up due to restlessness has become a common problem. If you lie down, you cannot sleep for hours and even if you do, you feel tired as soon as you wake up in the morning. Many times we take it lightly, thinking that it will be fine in a few days. But do you know that these sleep-related problems can also be a sign of a serious disease?

Apart from insomnia, there are many types of sleep-related disorders, ignoring which can be harmful for your health. Some of the major ones are -

Sleep apnea: Frequent interruptions in breathing while sleeping. This not only leads to a lack of sleep but also increases the risk of heart disease and stroke.

Restless leg syndrome: Restlessness in the legs while sleeping and a strong urge to move them.

Narcolepsy: Excessive sleepiness and the problem of suddenly falling asleep during the day.

Parasomnia: Strange behavior during sleep, such as talking, walking, or screaming at night.

The symptoms of these disorders may be mild in the beginning but can become severe over time. Therefore, any kind of sleep-related problem mustn't be ignored.

Solution to the problem Medical advice

If you do not get good sleep at night or feel tired even after waking up in the morning, then it is important to consult a doctor. The doctor can examine you based on your sleep pattern and symptoms and can diagnose and treat the problem.

What is the solution?

Sleep hygiene: setting a proper bedtime, reducing the use of screen devices at night, and sleeping in a quiet environment.

Cognitive behavioral therapy: Therapy to reduce sleep-related concerns.

Medications: In some cases, the doctor may also prescribe sleep-inducing medications.

Good sleep is very important for health. Do not ignore any kind of problem related to sleep and improve your sleep by consulting a doctor. A good sleep will help you stay healthy and refreshed.