Sleep: Cosnume Melatonin-Rich Foods For Better Sleep!


Melatonin-Rich Foods For Better Sleep: We all know that peaceful sleep is very important for physical and mental health. If you do not get 7 to 8 hours of rest every day, then its effect is visible on your face the next day. For many people, getting a peaceful sleep becomes a dream, it may be that their food habits are responsible for this. Dietitian Ayushi Yadav said that for good sleep, you can increase the intake of some melatonin-rich foods.



Since childhood, you must have been drinking warm milk before going to bed. It is considered a complete food. Apart from calcium, milk can also give you melatonin. This is a traditional remedy to get rid of insomnia.


Cherries are one of the few natural food sources of melatonin. Cherries are also rich in vitamin C, potassium, copper, magnesium, and fiber. Eating cherries or drinking tart cherry juice may improve the quality of your sleep.


Eggs are rich in protein and other essential nutrients. Eating eggs also helps in getting good sleep as it is one of the best sources of melatonin. Start your day with eggs to get its many benefits.



Nuts are considered a powerhouse of nutrients. Most dry fruits are also a good source of melatonin, especially almonds, pistachios, and walnuts. So eat these nuts instead of unhealthy snacks and get good sleep.


Fatty fish like salmon and sardines are a good source of omega-3 fatty acids as well as melatonin. These fish are also rich in vitamin D. Therefore, eating them a few times a week can help you sleep better.