Skin Care Tips: What is the right way to apply sunscreen, apply it this way otherwise the skin will be harmed!


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It is important to include sunscreen in your skincare routine. The sun's UV rays can be harmful to your skin as they damage the skin's DNA, which not only leads to problems like pigmentation, tanning, and wrinkles at an early age but also increases the risk of serious diseases like skin cancer. Therefore, it is essential to use sunscreen properly along with full-sleeved clothing in your daily routine to protect your skin from direct sunlight exposure.

Many times people do not adopt the correct method of applying sunscreen, due to which despite applying sunscreen, they do not get the full benefit and the skin gets damaged. So let us know what things should be known before applying sunscreen to avoid repeating some common mistakes.

Choose sunscreen based on SPF level.

If you use sunscreen to protect your skin from the sun's UV rays, then first of all pay attention to the amount of SPF cream or lotion in it. Generally, a sunscreen with an SPF of 30 to 50 is considered suitable, but you can consult a dermatologist in this regard depending on the tone and texture of your skin.

Is it necessary to apply sunscreen at home?

Often people think that it is not necessary to apply sunscreen if there is no sunlight or they are at home, whereas you should use sunscreen even when there is no sunlight and you are at home because activities around the window or indoors occur when you are exposed to sunlight.

It is important to remember that

if you have to go somewhere, apply sunscreen cream or lotion 15 to 20 minutes before so that it gets absorbed properly into your skin. Also, applying sunscreen just once is not enough as it may become ineffective within 2 to 3 hours, so if you are on vacation, sunscreen should be reapplied every few hours.

Is sunscreen not necessary for dark skin?

Most people misunderstand that sunscreen is not necessary for people with dark skin, whereas everyone should use sunscreen regardless of skin color because applying sunscreen does not just protect the skin from tanning or skin discoloration. It does happen, but sunscreen should be used to protect the skin from damage.