Side Effects of Fiber: The craze of eating more fiber will lead to hospital instead of benefits, know these side effects


Consuming too much fiber can lead to many disadvantages ranging from constipation to flatulence to low nutritional absorption. Fibre is undoubtedly important for normalizing bowel movements, lowering cholesterol levels, controlling high blood sugar, and reducing weight gain, but eating too much of it can land you in the hospital. Beans, legumes, whole grains, and fruits are all good sources of fibre. Fibre is 21 to 25 grams for women, whereas it is right for men to take 30 to 38 grams daily, but consuming more than this not only disturbs the digestive system but also the sugar level. So let's know what problems can be caused by taking more fibre daily.


Cause of dehydration
Too much fibre absorbs water, due to which you will become dehydrated, that is, dehydration, as well as many digestive problems, can also occur. If you think you have consumed too much fibre, increase your water intake and increase your activity level to increase your bowel movements.

Low blood sugar
Eating fibre is essential for diabetes patients because it prevents food from breaking down immediately after going into the stomach and does not allow glucose to enter the blood quickly. But for those who have the problem of low blood sugar, fibre can be more dangerous because eating it will reduce the sugar and the condition of coma can come.

Stomach problems
From abdominal pain to flatulence to gas formation, you can experience a host of stomach problems if you eat too much fibre. The fibre-rich foods that you consume require proper time to break down and digest in your system. But if you eat too much fibre in a short amount of time, you may feel bloated or even have a stomach ache. So, it disrupts your entire digestive system, and you feel extremely uncomfortable.

Poor absorption of nutrients
Our body needs not only fibre but also minerals, vitamins, healthy fats and a range of healthy nutrients. Too much fibre hinders the proper absorption of essential nutrients and minerals by our body. Calcium, zinc and iron are some of the minerals that are severely affected by excessive fibre intake. Hence you need to make sure that you are consuming the right proportion of fibre in your daily diet.

When you feed a sudden high amount of fibre to your body, it can lead to diarrhoea or loose stools. People often experience an upset stomach after consuming foods with a lot of fibre, such as bananas, apples, oats, spinach, tomatoes, and many others.

Bowel problems
Your body should get time to digest the whole fibre properly. Consuming too much fibre can disrupt your gut and cause intestinal obstruction. Especially, when the body is deprived of a sufficient amount of water, it becomes difficult for the body to digest fibre. If not taken care of at the earliest it can lead to a serious health problem. Hence, make sure that you are consuming an adequate amount of water and limited fibre to stay away from such health problems.


You may be surprised, but too much fibre can lead to diarrhoea and constipation. There are two types of fibre – soluble and insoluble. Soluble fibre is great for maintaining blood sugar levels but excessive amounts of it can interfere with your digestive system and result in constipation. If you are taking fibre, make sure to drink enough water and other fluids and keep your body active with some form of physical activity or exercise.