Shatavari reduces the risk of heart attack, cancer and pollution, Ayurveda expert told more benefits
Shatavari Benefits: Shatavari is generally considered beneficial for pregnant women, but its importance is not limited to just this. It is also beneficial for many parts of our body.
Shatavari Ke Benefits: Ayurveda has given us such treasures which are considered to be excellent for health. One such herb is asparagus which is often advised. It has amazing properties, so it is no less than a medicine. It improves digestion by increasing the activities of lipase and amylase in the human body with its medicinal properties. The element called lipase present in it helps in the digestion of fat in our body, while amylase helps in the digestion of carbohydrates of our body
Shatavari: There are many other benefits of
asparagus which increase its importance manifold. Dr. Amit Kumar, Ayurveda expert in UP's Hardoi, said that often people limit asparagus to Ayurveda. While its green leaves are used in daily food items, it works like a superfood for people.
Why is asparagus beneficial?
Dr. Amit says, "Asparagus contains many phytonutrients and antioxidants, which help protect the body from damage caused by heart diseases, cancer and pollution. It is helpful in reducing physical and mental stress, because the folate present in it improves mood and increases the ability to cope with stress. Stress can be controlled much better by consuming asparagus.
Good for pregnant women
Counting the benefits of asparagus during pregnancy problems for women, Dr. Amit says, "Nowadays many women face difficulties in conceiving. But, asparagus can be helpful in removing this problem. It helps in improving hormonal imbalance, which makes periods regular and increases the chances of getting pregnant.
Apart from this, the consumption of asparagus strengthens the immune system, as it has anti-inflammatory properties that reduce seasonal infections and improve the body's defense ability. Antioxidants present in asparagus help in reducing problems related to heart diseases, cancer and pollution. It also reduces the risk of Alzheimer's, as it contains vitamin E and folate, which help to keep the brain healthy and avoid problems associated with it.
In the end, Dr. Amit said that if there is a problem of sleeplessness, then asparagus can also give a solution. It helps in improving sleep and keeps the body fresh, which gives peace of mind.