s your child's height less than his age? Then start giving these 5 important things from today

Is your child's height less than his age? Are you worried about this? If yes, then start giving these 5 important things from today, you will see the difference in a month.

Is your child's height less than his age? Are you worried about this? If yes, then you are not alone. Many parents are worried about their children's height. But do you know that you can help increase your child's height in some easy ways? Let's know about those 5 things that you can start giving to your child from today itself.

Balanced diet 

A balanced diet is very important for the growth of children. To increase height, children should be given protein, calcium, vitamin D, and other essential nutrients.

• Protein: Pulses, fish, eggs, milk, cheese etc.
• Calcium: Milk, curd, cheese, green leafy vegetables, etc.
• Vitamin D: Sunlight, fish oil, egg yolk, etc.

Regular exercise 

Regular exercise is very important for the physical development of children. Jumping, running, yoga, and other physical activities can help in increasing height.

Get enough sleep 

Adequate sleep is extremely important for the growth of children. During sleep, the body produces growth hormones which help in increasing height.

Keep away from stress.

Stress can affect the development of children. Therefore, provides a stress-free environment for children.

Consult a doctor

If you feel that your child's height is too short for his or her age, consult a pediatrician. They may recommend some tests and treatments to increase your child's height.

Please note: 

Every child has a different growth rate. So, if your child is a little shorter than his friends, don't panic. There

is no magic pill to increase height. A balanced diet, regular exercise, adequate sleep, and a stress-free environment are the best ways to increase height.

You can adopt the methods mentioned above to increase the height of children. Remember, be patient, and give love and care to your child.

Disclaimer: This article is for informational purposes only. Always consult a doctor for any medical problem.