Right time to eat chia seeds: Chia seeds are associated with many health benefits. But if you are not eating it at the right time, then you can get its benefits less and late.
Chia seeds contain many nutrients like fiber, protein, omega-3 fatty acids, it is counted among the healthiest foods. Not only this, it is also called a superfood. It is believed that eating chia seeds daily improves digestion, heart and bones and also makes weight management easier.
But, these tremendous benefits of chia seeds are available only when it is eaten at the right time. In such a situation, when is the best time to eat chia seeds, here you can know in this article.
Eat Chia Seeds for Weight Loss
The best time to eat chia seeds is in the morning. Adding them to your breakfast will give you a great energy. Chia seeds are rich in fiber and help in healthy digestion, leading to a fuller feeling for longer, which prevents overeating and helps in weight control.
You can also eat chia seeds before your workout, as they enhance performance. It contains essential omega-3 fatty acids that reduce inflammation in the body and improve heart health. Apart from this, there is protein, which works to repair the muscles. Along with this, the body remains hydrated.
Benefits- During workout, the muscles are tense and nutrients are needed to aid in recovery to suppress inflammation. Chia seeds contain protein, essential amino acids, and antioxidants that help prevent muscle pain
Can I eat chia seeds before bedtime?
Chia seeds contain tryptophan, which is an amino acid that increases melatonin and serotonin. In such a situation, if you do not sleep at night, then eating chia seeds before sleeping at night can prove to be very beneficial for you.
What is the right way to eat chia seeds?
Soak chia seeds in water, milk for at least half an hour to an hour before eating. This causes the seeds to swell and turn into a gel texture, making digestion easier. Keep in mind that the body is not able to digest dry chia seeds easily, which can cause problems like gas, indigestion.