A recent research has revealed a shocking truth related to men's health. According to the research, cases of impotence in men have increased rapidly in the last decade. This problem is no longer limited to older men, but is also affecting the youth. Researchers have identified many serious reasons behind this, which will shock everyone.

Reasons for increasing cases of impotence

1. Stress and mental health problems

Stress has become a big problem in modern lifestyle. Work pressure, financial worries and tension in relationships are affecting the mental health of men. According to research, due to stress the level of cortisol hormone increases in the body, which reduces the production of testosterone. This affects sexual ability and causes impotence.

2. Wrong eating habits and obesity

The increasing consumption of fast food and processed food is proving fatal for men's health. The harmful elements present in these foods cause hormonal imbalance in the body. Also, obesity is also a major cause of impotence. Being overweight increases the level of estrogen hormone in the body, which weakens the sexual ability of men.

3. Smoking and alcohol consumption

Smoking and excessive consumption of alcohol are extremely harmful to the sexual health of men. According to research, the risk of impotence increases by 50% in men who smoke. Alcohol consumption also reduces testosterone levels in the body, which affects sexual ability.

4. Effect of pollution and chemicals

Air pollution and exposure to chemicals are also affecting the sexual ability of men. Researchers found that harmful elements present in pollution reduce the quality and number of sperm. Apart from this, endocrine disruptors present in plastic and other chemicals also cause hormonal imbalance.

5. Excessive use of digital devices

Excessive use of smartphones and laptops is also affecting the sexual ability of men. Harmful rays emitted from these devices damage the quality of sperm. Also, working for long hours by sitting also affects the fertility of men.

Research findings

Researchers say that the problem of impotence should not be ignored. It not only affects the sexual life of men, but also harms their mental health and self-confidence. According to research, it is very important to change lifestyle to deal with this problem.

Solutions

1. Balanced diet

Eat a nutritious and balanced diet. Include green vegetables, fruits, nuts and whole grains in your diet.

2. Regular exercise

Exercise at least 30 minutes daily. It improves blood circulation in the body and maintains hormonal balance.

3. Stress management

Reduce stress with yoga, meditation and deep breathing exercises. Getting enough sleep is also important.

4. Stay away from smoking and alcohol

Stop smoking and alcohol consumption. This will not only improve sexual ability but also improve overall health.

5. Consult a doctor

If the problem is serious, consult a qualified doctor. This problem can be cured with timely treatment.

The problem of impotence has become a serious challenge in today's time. However, this problem can be dealt with by bringing the right information and lifestyle changes. Researchers believe that it is very important to spread awareness on this issue and take timely steps.

Source:

Various health research and expert statements

World Health Organization (WHO)

Medical Journals

• The Journal of Sexual Medicine
• International Journal of Impotence Researc

PC:Rangin Duniya