Red chilli tadka will harm your health, know its 8 major disadvantages
What are the side effects of eating too much red chilli: The seasoning of red chilli adds life to food, eating it provides our body with many nutrients, but do you know that eating too much red chilli is not good.
Disadvantages of eating too much red chilli: Red chilli is an important part of our kitchen, without it many recipes do not taste good. We add its seasoning to many vegetables including dal. Red chilli is considered a rich source of vitamins and minerals, but it should be eaten in limited quantity, especially red chilli powder is a little dangerous for health. Let us know from dietitian Aayushi Yadav that if you eat too much red chilli, then what damages can be caused to health.
8 disadvantages of eating too much red chilli
1. Stomach problems:
Red chilli contains a substance called Capsaicin which can irritate the stomach and damage the intestines, causing stomach problems like indigestion, gas, and stomach pain.
2. Burning sensation and eye problems
Consuming red chilli can cause burning sensation in the mouth, eyes and internal parts of the body. It can also increase the risk of eye problems.
3. Ulcer:
Consuming red chilli in excess quantity increases the risk of stomach ulcers because red chilli powder tends to stick to our intestines.
4. Weight gain:
Excessive consumption of red chilli can lead to the risk of weight gain as it can increase the desire to eat.
5. Effect on mental health:
Consuming red chilli in excess quantity can affect mental health, it can increase tension many times.
6. Increase in heat:
Red chilli has a hot nature, so sometimes it has a negative effect on health.
7. Allergy:
Many people may suffer from allergy due to eating too much red chilli.
8. Cough and cold:
Consuming red chilli can aggravate throat irritation and cause cough and cold.
(Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.