Recipe: Start your day with Oats Upma, it is very healthy along with being tasty!

pc: indiatv

Breakfast is essential to stay healthy. It not only speeds up the digestion process but also works as a brain booster. The specialty of breakfast is that it provides different energy to the body and helps protect from many diseases like obesity or thyroid. However, due to lack of time, many times we are not able to have breakfast, which can harm the body. So to avoid all these things, you can prepare and eat this easy breakfast. Let us know the recipe for Oats Upma for breakfast.

Material:

Carrots

Onion and Green Chillies

Capsicum

Oats

Salt

Ghee Curry

Leaves

Mustard Seeds

Method:

Add some ghee and mustard seeds in a pan. -Now add curry leaves, carrot, onion, green chili, capsicum and salt. Then, add oats. Fry lightly and when the vegetables look cooked, add water. Let everything cook well and add green coriander. Let it cook and when it is cooked, add chopped coriander leaves to it. If desired, add a spoonful of ghee on top and serve.