Recipe: Prepare a healthy moong dal sandwich in 20 minutes, note down the recipe!



Nowadays, everyone is busy working while sitting, due to which weight gain becomes a common problem. Obesity not only affects one's appearance but also poses many health risks. Many people avoid eating and adopt challenging diets due to weight gain. There is no need to skip meals if you want to lose weight; Instead, you should include foods in your diet that aid weight loss. In this connection, today we have brought the recipe of Moong Dal Sandwich for you. Moong Dal Sandwich can be easily prepared at home in just a few minutes. This is a tasty and nutritious sandwich which is effective in weight loss. Let us learn the method of making Moong Dal Sandwich.

How to make Moong Dal Sandwich:


1 cup moong dal

1/2 cup chopped onion

1/2 cup chopped tomatoes

1/2 cup chopped green chilli

1/4 cup chopped

coriander 1 tbsp ginger-garlic paste

1 tbsp turmeric powder

1 tbsp red Chilli powder

1 tbsp Coriander powder

1/2 tbsp garam masala

1/2 tbsp Salt

2 tbsp oil

4 slices of bread

Green chutney, for serving

Mayonnaise, for serving (optional)


Wash and soak moong dal. If you are short of time then you can make any sandwich without soaking the lentils.

Add moong dal, 2 cups water and salt in a pressure cooker. Cook the dal in a pressure cooker for 3 whistles. When the pressure reduces, open the cooker and mash the moong dal.

Heat oil in a pan and add cumin seeds. When cumin starts crackling, add chopped onion to it and fry till it turns golden brown. Add ginger-garlic paste, turmeric powder, red chili powder, coriander powder and garam masala.

Fry the spices for 1 minute. Add tomatoes, green chillies and salt. Cook the vegetables until soft.

Add mashed moong dal and chopped coriander to it. Mix well and cook for 2-3 minutes. Turn off the flame.

Spread green chutney and mayonnaise (optional) on bread slices. Then spread the moong dal mixture on the bread slices.

Cut the sandwich into two parts. Serve moong dal sandwiches with green chutney and mayonnaise (optional).