Recipe: If you want to lose weight, make Chickpea Salad for breakfast, The recipe is very easy!


PC: Taste

Losing weight can be a big challenge. In such cases, it is advisable to include foods in your diet that provide a good combination of protein and fiber. You can make gram salad for your morning breakfast, which is not only delicious in taste but is also considered healthy. You can use fruits and vegetables that you like and that will keep you satisfied throughout the day. Let's learn how to make a delicious and protein-rich breakfast at home.

Ingredients to make Chickpea Salad

1 cup gram

1/2 cup pineapple

2 tbsp corn

2 tbsp chopped onion 

2 tbsp chopped tomatoes

Salt to taste

1 tbsp mayonnaise

A pinch of black salt

A pinch of black pepper

1 tbsp lemon juice

3-4 walnuts

3 -4 raisins

1 tbsp honey

olive oil

Instructions :

First of all, soak the chickpeas overnight and cook them in a pressure cooker with salt until cooked well. After cooking, filter them and keep them in a bowl in the refrigerator.

Mix pineapple, onion, tomato, boiled corn, etc. in a bowl and keep it in the fridge. Take everything out after half an hour.

Now add one tablespoon of mayonnaise, lemon juice, and honey, and add black salt and black pepper as per your taste. Mix it well.

Add a tablespoon of olive oil to the mixture and garnish it with walnuts and raisins.

Your delicious and healthy chickpea salad is ready to serve.