Recipe- Besan Chilla is very tasty to eat, prepare it in minutes like this!
Besan cheela is also on the list of healthy foods. Gram flour is a staple item in our kitchen as a variety of delicious dishes can be made from gram flour. Besan ka cheela is prepared from gram flour which provides many health benefits. This is a good recipe for vegetarians as this recipe is high in protein so it fulfills the protein requirement of our body.
Gram flour is a rich source of iron, potassium, manganese, copper, phosphorus, zinc, magnesium, thiamine, folate, and vitamin B6. Gram flour is low in calories and fat, which helps in weight loss. For those who want to lose weight naturally
Consuming gram flour is a good option. Gram flour helps in controlling food cravings as it is a good source of protein and fiber.
Gram flour/gram flour - 2 cups
chopped fenugreek - ½ bowl
Olive oil - 2 tbsp
Onion - 2 pieces
Tomato - 1
Salt to taste
Green chili - 1-2
Carom seeds (carom seeds) - 1 tsp
A pinch of asafoetida
Chop onion, tomato, and green chilies.
Take a bowl and add gram flour, onion, tomato, green chilies, parsley, chopped coriander leaves, fenugreek leaves, asafoetida, and salt.
Make a thin batter by adding water as required. Mix all the ingredients very well so that there are no lumps.
- Heat olive oil in a pan. Then add some batter to it. Spread it in a round shape.
Shallow fry the cheela till it turns brown from both sides.
Add a little olive so that the cheela does not stick to the pan or burn.
Tasty gram flour cheela is ready.
- serve hot.