Quit the habit of rubbing your eyes immediately, otherwise you may have to face serious damage!

The habit of rubbing eyes may be common, but experts consider it extremely harmful. This habit can not only damage the structure of the eyes but also cause infections and serious diseases.

The habit of rubbing eyes may be common, but experts consider it extremely harmful. This habit can not only damage the structure of the eyes but also cause infections and serious diseases.

Eye experts say that when you rub your eyes, there is more pressure on the eyes. This can lead to weakening of the cornea (outer part of the eye), which can cause serious conditions like keratoconus. In this disease, the cornea becomes thin and cone-shaped, which can cause problems in the eyes.

Dust , dirt and bacteria present on our hands can cause eye infections. When we rub the eyes, these harmful elements reach inside the eyes, which can cause problems like redness, itching and irritation. Maintaining this habit for a long time can lead to conjunctivitis (pink infection of the eyes) or other serious infections.

The skin around the eyes is very delicate. Frequent rubbing of the eyes causes wrinkles and dark circles to form on the skin. In addition, increased pressure on the nerves present on the surface of the eyes can also cause redness and swelling.

What to do?

Consult a doctor if there is itching or irritation in the eyes. Avoid touching the eyes repeatedly and use clean hands. Experts recommend using artificial tears or eye drops, which help to relax the eyes.

Health expert advice

eye care is very important. Getting regular eye exams and reducing screen time are the simplest ways to keep eyes healthy. By leaving the habit of rubbing your eyes, you can not only maintain your vision better, but also avoid infections and other serious diseases.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.