Protein-rich food: These 11 Things Will Fulfill The Lack Of Protein


Proteins are essential nutrients for the human body. Protein is a nutrient required by the human body for growth and maintenance. Besides water, proteins are the most abundant molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. It also includes body parts, hair, and skin. To lose or increase weight, definitely include protein in the diet. Protein is one such micronutrient that helps in maintaining proper body function. Protein is very important for workout people and athletes. Due to a lack of protein, energy starts decreasing in the body. Hair fall and nails become weak. Weight starts decreasing and injuries or wounds do not heal quickly. Problems like headaches are the symptoms of this deficiency. You can easily meet the deficiency of protein by eating food too. So, today we are going to tell you about some such things, with regular consumption of which you can fulfill the deficiency of protein.


  • The best source of protein is an egg. One hard-boiled egg (44 grams) contains 5.5 grams of protein, 4.2 grams of fat, 24.6 milligrams of calcium, 0.8 milligrams of iron, and 5.3 milligrams of magnesium. Working out people can eat 3-4 eggs a day. To stay healthy, you must eat at least one egg a day.


  • Soybean is also a good source of protein for vegetarians. The daily needs of protein can be met from soybeans.


  • Cheese also contains protein. Like eggs, cottage cheese can also be included in the diet in many ways. Protein in 40 grams of low fat cottage cheese or cottage cheese is 7.54 grams of protein, 5.88 grams of fat, 4.96 grams of carbohydrates, 37.32 micrograms of folate, and 190.4 milligrams of calcium.


  • Yogurt is rich in protein. 200 grams of curd contains about 12 grams of protein. Protein helps to increase the energy expended throughout the day or the calories burned throughout the day.


  • Milk has the most special place in a protein-rich diet. A large amount of protein is found in it. Which is helpful in the growth of children. Vitamin D is found in cow's milk, which works to strengthen your bones. Apart from vitamin D, it also has protein, healthy fat, and calcium which keeps your muscles healthy. If we talk about protein in it, then 8 grams of protein is found in one cup of milk.


  • Lentils contain protein. Eating one cup of lentils provides 18 grams of protein. It is a great medium of protein and the best thing is that cholesterol is not found in it.


  • Milk, almonds, and ghee are fulfilled by eating peanuts. According to experts, 100 grams of raw groundnut contains protein equivalent to 1 liter of milk. The protein content of peanuts is more than 25%.


  • You can eat cashew almonds for protein. By eating nuts, the deficiency of vitamins and nutrients in the body can be fulfilled. The amount of protein in cashew is 5.17g. 8 to 10 almonds contain about 12 grams of protein. It also contains magnesium, calcium, and iron. Along with giving energy, it boosts the protein in the body.


Non-vegetarian people have many options to meet the deficiency of protein. You can fulfill the lack of protein in the body with chicken, mutton. Chicken is a treasure trove of protein, which is why it is well-liked among fitness enthusiasts all over the world. According to the US Department of Agriculture (USDA), we get 24.11 grams of protein from every 100 grams of chicken.


  • Fish is a good source of protein. Fish is rich in omega-3 fatty acids, vitamin E, and protein.


  • Spirulina is a good source of protein, fiber, and vitamins in the body. Spirulina is rich in protein, fiber, iron, vitamin A, vitamin B12, folic acid, copper, and other nutrients. About 100 grams of spirulina contains 50-60 grams of protein. It is considered to be the best source of protein. However, if consumed in excess, it can also have some disadvantages.

Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.