Probiotics are important for stomach bacteria, but should they be taken daily?

What Exactly Does a Probiotic Do: Probiotics play an important role in strengthening our digestive system, but it is important to take precautions before taking it daily. 

Nowadays it has become common to hear about the benefits of probiotics. It is often advised that consuming probiotics is beneficial to get relief from problems like stomach pain, gas, and constipation. But, have you ever wondered what probiotics are, how do they work, and is it safe to take them daily? Let's know the answers to these questions.

What are probiotics

Probiotics are bacteria that are beneficial for our digestive system. They help in maintaining the balance of good bacteria present in the body and strengthen the digestive system. Usually, probiotics are obtained through foods like curd, buttermilk, and cheese. Apart from this, various types of probiotic supplements are also available in the market.

Benefits of Probiotics

According to Dr. Pallavi Mehta, probiotics are helpful in increasing the amount of good bacteria in our digestive system. This bacteria helps in reducing diarrhea, constipation , and other digestive problems. When the balance of bacteria in the body is disturbed, especially in conditions like diarrhea, probiotics can provide relief.

Should you consume probiotics every day?

Although probiotics are beneficial, it is important to keep some important things in mind before taking it daily- 

- Regular intake of probiotics without doctor's advice can spoil your health. Especially in those people who are already healthy or are taking antibiotics.

- According to media reports, in some foreign cases, problems like fungal spread in the blood have been seen due to the intake of probiotics. In such cases, the intake of probiotics can cause problems even without any physical problems. 

- It is not advisable to give probiotics to children during digestive problems. Its effect on children is less and it may be more appropriate to consider other treatment methods.