Premanand Maharaj of Vrindavan told the surefire remedy to get rid of constipation, stomach jammed for months will be cleared in minutes

Constipation is a serious stomach problem that can give rise to many other health problems. If you want to get rid of stomach problems, then you should adopt this home remedy given by Premanand Maharaj. Let's know this effective home remedy to cure constipation?

The rapidly deteriorating food habits and deteriorating lifestyle are creating many health problems for our health. In this context, constipation is one such problem which troubles people of all age groups today. Not having a fixed time for eating, lack of fiber in food and low water intake are some of the main reasons for constipation. Many effective remedies have been given in Ayurveda to get rid of constipation or stomach related problems. Today we are going to tell you one such effective remedy for constipation given by Premanand Maharaj. Let us know about it in detail...

Premanand Maharaj's recipe for constipation

Premanand Maharaj has told a very effective home remedy to get relief from constipation. He told that take 1 spoon of harad powder and 1 spoon of isabgol husk and soak it in 250 grams of milk and drink it every night before sleeping. In this way, in about 8-10 days, this remedy will completely eradicate your constipation problem. Premanand ji said that this infallible remedy for constipation has no side effects.

Home remedies for constipation

For this, add one teaspoon of ghee, half a teaspoon of rock salt and one teaspoon of Triphala powder in 1 glass of lukewarm water and leave it overnight. Drink this drink prepared in this way on an empty stomach in the morning. This Desi drink completely cleans the dirt accumulated in your stomach and relieves you from the problem of constipation. Desi ghee lubricates your intestines, while rock salt strengthens your digestive system and Triphala helps in cleaning the intestines.

Easy home remedies for constipation

• To get rid of constipation, you must include fiber rich foods in your diet.
• Dry fruits like figs and raisins can also cure your constipation.
• Some stomach related asanas like Bhujangasana, Pavanamuktasana also give you relief from constipation.
• Apart from this, drinking at least 3-4 liters of water daily also cures your constipation.

Disclaimer: The tips and advice suggested in the article are for general information only and cannot be taken as professional medical advice. Consult your doctor before starting any kind of fitness program or making any changes in your diet.

PC:Timesnow