Pregnancy Care: Which whole grains should be eaten during pregnancy? Click here to learn from the expert.

Pregnancy is a very challenging time for women. During this time, they have to take care of themselves as well as the child. This is the reason why health experts advise women to eat healthy during pregnancy. A balanced and nutritious diet not only strengthens the mother's body, but also plays an important role in the development of the baby.

Nutritionist Namami Agarwal says that during pregnancy, women should include coarse grains like brown rice, oats, millet, and quinoa in their diet. Experts say that eating whole grains gives women enough energy to their body. Fiber is found in abundance in coarse grains, which keeps the stomach full for a long time.

Which whole grains to eat during pregnancy

• Brown rice: It is rich in carbohydrates, fiber and antioxidants. It improves digestion.
• Millet: Millet contains iron and magnesium. Eating it during pregnancy will help in the development of the baby.
• Quinoa: Eating quinoa during pregnancy is very beneficial. It is gluten free.
• Corn: Eating corn or maize is very beneficial for health. Vitamin C is found in it, which keeps the immunity boosted.

How to eat whole grains during pregnancy

• Women should include whole grains in their breakfast. Include porridge, oats or multigrain bread in breakfast.
• If you cannot eat whole grain flour, then eat it by mixing it with wheat flour. This will make multigrain flour.
• You should eat whole grain items instead of refined flour snacks.
• Eat brown rice, quinoa or millet porridge

However, experts say that whole grains should be washed thoroughly and cooked in enough water so that they are easily digested. Whole grains should not be cooked in excess ghee or oil. Fried whole grains can add more calories, which can lead to weight gain.