Pre Workout Food: Do not workout on an empty stomach, eat these 5 food items before going to the gym, you will get instant energy


Pre-Workout Food: These days many people are focusing on their workouts to lose weight and get fit. A gym workout consists of very heavy equipment, which requires full energy to lift and complete the workout session. Most people do not pay attention to the pre-workout meal, while it is most important to pay attention to it. You should also be aware of how much light and how much heavy food should be eaten before a workout. Let's know what you can eat in a pre-workout meal.

Eat these things in a pre-workout meal

1. Oatmeal
Oatmeal is rich in fibre and carbohydrates. Carbohydrates are an essential element as they provide energy to our body. Which is needed a lot for workouts.

2. Boiled Chicken
Chicken is considered the most important part of any diet. It gives us protein, which is essential for building the body. Lean protein also helps with muscle repair and recovery. You can eat boiled chicken with a little black pepper and salt before a workout.

3. Smoothie
Making smoothies can be a bit tricky sometimes. But it is a good source of nutrients. Be it a green smoothie or a berry smoothie, they will give you enough energy to do heavy workouts. Blueberries, strawberries, etc. can be included in berry smoothies. Whereas green leafy vegetables, avocados, fruits etc. are included in a green smoothie.

4. Banana
Banana is the most eaten fruit before a workout. They are rich in potassium and carbohydrates. Carbohydrate provides energy to the body. While potassium helps prevent muscle cramps.


5. Energy Bar
You can also eat an energy bar for energy. These are easily available in any chemist's shop or supermarket. Energy bar contains carbohydrates, fat, protein and fibre.