Poison mixed in the air of Delhi-NCR! This pollution has become the enemy of life

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The increasing air pollution in Delhi-NCR can cause many serious diseases. According to experts, breathing polluted air can cause asthma, bronchitis, cardiac arrest, stroke and gastric problems.

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The Air Quality Index (AQI) in Delhi and surrounding areas was recorded in a very poor condition on Wednesday morning. Around 6 am, Delhi's average AQI was 349, which is placed in the 'very poor' category. In particular, Alipur recorded 366, Anand Vihar 403, Jahangirpuri 414, Bawana 388, Dwarka Sector 8 360, Rohini 384 and Sonia Vihar 383 AQI. The air quality in Noida adjoining Delhi was also poor. In many areas here, the AQI was recorded around 300 on Wednesday morning. It is clear from these figures that the air of Delhi-NCR has reached dangerous levels, which can become a serious threat to people's health.

The rising air pollution in Delhi-NCR can cause many serious diseases. According to experts, breathing polluted air can cause asthma, bronchitis, cardiac arrest, stroke and gastric problems. Let's take a look at these in detail.

Heart disease

Long-term exposure to polluted air increases the risk of heart disease, including heart attack and stroke.

Lung Cancer

Exposure to air pollution can also increase the risk of lung cancer.

How to protect lungs from air pollution

* Eat antioxidant-rich foods like berries and leafy vegetables.

* Get omega-3s from fatty fish and seeds.

* Drink herbal teas like green tea.

* Stay hydrated.

* Avoid exposure to polluted air, especially during peak pollution hours.

* Quit smoking.

Take special care of children and the elderly

Experts say that children, the elderly and people with pre-existing diseases should be especially careful during this time. When the air quality is so bad, it is better to stay indoors, use an air purifier and wear a mask when going out. At the same time, the government is also taking strict steps to deal with pollution, so that citizens can be saved from these dangerous health problems.

Disclaimer: Dear reader, thank you for reading this news. This news has been written only to make you aware. We have taken the help of general information in writing this. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.