PCOS & Weight Loss: If you have PCOS, then reduce stubborn weight with the help of these tips!
Polycystic ovary syndrome (PCOS) is a lifestyle disease that is becoming increasingly common. It is said that it affects 1 in 5 women in India. This condition most disturbs the fertility of women. Experts recommend lifestyle changes and weight loss to control and manage it.
It is easier to manage the increasing weight and sugar levels in PCOS
However, as simple as the solution sounds, losing weight in PCOS is not easy. It takes a long time to see the results of a workout. Disrupted hormonal functioning, stressful metabolism, insulin resistance, and adrenal disease can increase BMI levels. Struggling to lose weight and gain weight are often side-effects of battling PCOS.
Start eating more fiber
Women suffering from PCOS are often advised to increase fiber. Fiber-rich foods are very helpful in aiding digestion, as well as improving the functioning of hormones in women. From fruits, vegetables to fiber-rich grains, make sure you're including all of these in your diet.
Get protein in every meal
Of all the nutrients, protein is the one that we consume the least amount of. Protein is not only essential for functioning, but it is also essential for weight loss. It builds muscle and most importantly, stabilizes blood sugar levels, which is essential to curb hunger.
Small and take a mile every once in a while
Another diet tip that works for weight management and PCOS is to eat small meals now and then instead of eating big meals. With this, you will not miss any mile and will also have control over the portion.
Reduce sugar in the diet
When you're trying to lose weight, sugar can be your worst enemy. With PCOS, it can further exacerbate the symptoms of insulin resistance and increase the risk of developing type-2 diabetes. It is not easy to eliminate all types of sugar from the diet, but you can use jaggery, honey, stevia instead of sugar. Also include fruits with natural sugar.
Workout daily and focus on strength training
As important as being physically active and exercising every single day, certain types of exercise work better at reducing PCOS and promoting weight loss. In particular, if you're trying to lose weight, make sure to incorporate strength and weight training into your workouts, as you'll see benefits.
Try a Dairy and Gluten-Free Diet
Women suffering from PCOS and hormonal problems are often advised to eliminate dairy and gluten from their diet. Eating a diet rich in dairy can increase estrogen production and perturb insulin resistance levels, which can be bad for managing BMI levels, and make PCOS worse. On the other hand, reducing gluten may reduce inflammation for some people with PCOS.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.