Orthopedic doctor warns: These gym exercises can cause major damage to bones

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Many people do such exercises in the gym that can damage their joints, muscles and bones. In such a situation, you know which exercises you have to do or not to do.

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In today's time, the trend of working out in the gym has increased rapidly amid increasing awareness about fitness. But if the right technique is not followed while exercising, it can harm rather than create health.

According to orthopaedic doctors, many people do such exercises in the gym that can damage their joints, muscles and bones. Senior orthopaedic surgeon Dr. Anurag Mishra said that some exercises in the gym should be especially avoided.

Smith Machine Squats: This exercise puts more pressure on the wrists and knees, which increases the chances of injury in the long run.

Heavy deadlifts: If the correct position is not adopted while doing deadlifts, the pressure on the spine can increase, which can cause disc slip problems.

Behind the Neck Press: It puts extra pressure on the shoulders and neck, leading to frozen shoulder and muscle strain.

Lifting too much weight on the leg press machine: This can put unnecessary pressure on your back and knees, which can lead to spinal injuries or knee pain.

Dr. Mishra says that before exercising in the gym, the right technique should be learned from a trained trainer. Apart from this, it is important to warm-up before lifting weights and workout within your limits.

Frequently Asked Questions

Are all exercises safe for everyone? No, every person's physical ability and medical history is different. Workout plans should be made according to the individual.

Is it normal to have pain during exercise?

Mild stretching may be normal, but if there is persistent severe pain, contact the doctor immediately. Be cautious while working out in the gym and give priority to your health. Injuries caused by wrong technique or lifting more weight can be annoying for a long time.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.