Omega Rich Food: Strengthens Immunity and Heart Omega fatty acids, are natural sources of omega

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Omega Fatty Acid: Omega-3 fatty acids are necessary to strengthen immunity and keep the heart-healthy. Omega-3 fatty acids are a type of polyunsaturated fatty acid, which you can easily get from these foods.

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Omega-3 fatty acids are also found in abundance in soybeans. You must include soybeans in your diet.

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Omega-3 fatty acids are also found in cow's milk. Apart from this, cow's milk has also been considered beneficial for vitamin D and calcium.

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Omega 3 fatty acids are found in abundance in dry fruits. Among these, walnuts are considered the best source of omega-3 fatty acids. You can eat walnuts at any time.

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Consuming blueberries is also considered beneficial in the natural source of omega-3. It has very few calories and antioxidants are found in abundance. The antioxidants present in blueberries help in reducing the risk of heart diseases.

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Flax seeds ie flaxseeds are rich in omega 3 fatty acids. You can make powder by grinding linseed laddoos, real seeds, or consuming it with milk.

egg

By eating eggs every day, the body gets energy and many important nutritional elements are also fulfilled. Omega 3 fatty acids are also found in sufficient amounts in eggs.