Not only calcium and vitamin D, all these nutrients also strengthen bones

Nutrients Required For Bone Health: The strength of bones is very important, because there is any problem in it that the body becomes weak and there are difficulties in the normal physical activity of daily life. Generally, we are advised to eat calcium and vitamin D rich foods for healthy bones, but do you know that there are many other nutrients that are very important for the strength of bones and their health.

Essential nutrients for bones

1. Vitamin C:

This vitamin is found in plenty in fruits and vegetables, and works as a powerful antioxidant. It reduces oxidative stress and prevents bones from breaking.

2. Magnesium:

This mineral is included in the bone matrix, which makes bones much stronger.

3. Potassium

Potassium helps in the retention of calcium in our kidneys, besides protecting the bone from damage by maintaining a balance in acid-base levels.

4. Protein

Protein intake has a positive effect on bone health by aiding in calcium absorption and increasing the secretion of insulin-like growth factor 1 (IGF-1) as well as promoting lean bodies.

5. Phosphorous:

When a child is in his growth phase, he needs a good amount of phosphorus for his development. If there is a deficiency of this nutrient, then there will be problems in the hone formation.

6. Vitamin K maintains bone health by playing an important role in activating essential bone proteins through vitamin K carboxylation present in

green leafy vegetables.

7. Zinc:

Zinc creates the structure of enzymes, which helps in the mineralization of bones.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.