Blocked Nose Tips: Nasal congestion is an uncomfortable condition, but by adopting these simple measures, you can get a good night's sleep and get relief from the problem of nasal congestion.

Nose gets closed while sleeping, do this remedy, there will be no difficulty in breathing

Nasal congestion while sleeping at night is a problem that millions of people deal with. This problem increases especially in cold weather, when there is congestion and swelling in the nose. In such a situation, it is difficult to get good sleep due to nasal congestion, because there is difficulty in breathing.

If you are also facing the problem of frequent nasal congestion at night, and want to get rid of it, then these mentioned remedies can prove to be very helpful for you.

Steam Inhalation

Taking steam is an effective remedy in case of nasal congestion. Hot steam opens the veins of the nose and makes breathing easier. For this, take vinegar in a bowl of warm water and bring it near your nose and breathe deeply. You can also add a few drops of eucalyptus oil to it, as eucalyptus oil helps in opening the nasal passages.

Gargle with lukewarm water with salt water

Salt water is extremely beneficial for reducing swelling or congestion inside the nose. Add half a teaspoon of salt to a glass of lukewarm water and gargle it. It also reduces throat swelling and soothes nasal irritation, which helps in opening the nose.

Consumption of hot drinks

Drinking hot tea or ginger tea can also provide relief in the nose. Ginger has anti-inflammatory properties that help reduce inflammation and also relieve sore throat. You can also add honey to this tea, which soothes the throat and opens the nose.

Put oil in the nose

When the nose is blocked, putting a few drops of sesame oil or eucalyptus oil in the nose provides relief. This reduces swelling inside the nose and opens the closed nose. Keep in mind that use the oil very lightly and safely.

Sleep in the right position

Your sleeping position can also affect nasal congestion. If you sleep on the stomach, then the problem of nasal congestion may increase. So try to sleep on the side or back, this keeps the nasal tubes open and facilitates breathing.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing it. If you read anything related to your health anywhere, then definitely consult a doctor before adopting it.