No more exercise is needed! You can lose weight only by sleeping!
If you are desperate to lose weight but nothing is working right for you and you want to avoid going to the gym then we have something different for you. If you're trying to lose weight, the amount of sleep you get can be just as important as your diet and exercise regime.
You would be surprised to know that even a comfortable thing like sleeping can help you lose weight. You might not believe it but it is true. Weigh yourself before sleeping at night and then weigh yourself again in the morning when you wake up. You will see that you are losing weight in the morning.
The science behind this is that we lose weight due to breathing and sweating while sleeping. However, lack of sleep can lead to weight gain. According to one study, lack of sleep can lead to a 20% reduction in metabolic rate and energy expenditure.
Interestingly, evidence suggests that people who have less sleep have difficulty losing weight, despite working on their diet and exercise. Studies show that lack of sleep is associated with poor food choices, increased appetite, and caloric intake, decreased physical activity, and ultimately weight gain.
Here we are discussing the reasons why getting enough sleep can help you lose weight.
Getting eight hours of proper sleep can help prevent the increase in caloric intake and hunger that usually occurs when you are sleep-deprived.
Late-night snacks can be avoided by sleeping early. Sleeping early at night can be the key to losing weight as it prevents you from snacking till late at night.
Getting enough sleep helps avoid the drop in metabolism that can happen if you haven't gotten enough sleep.
Increase physical activity
Lack of sleep leads to decreased physical activity and lack of physical activity can lead to poor sleep. It is a two-way relationship. Studies show that regular exercise can reduce the time it takes you to fall asleep and increase the overall quality of sleep in all age groups.