New Year 2022: To be healthy in the year 2022, then include this item in the diet

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The year 2022 has started. The last year passed amid the threat of coronavirus. Everyone wants a healthy and corona-free life in the new year but diseases do not come and go due to a change of date. For this, you have to try yourself. In such a situation, in the year 2022, take some resolution regarding health. Change your diet for a healthy mind and healthy body. For a healthy lifestyle from the new year, include nutritious food in your diet. The fear of the third wave of Covid still remains. In such a situation, experts say that people need to take all necessary precautions to prevent infection. Health experts have advised people to include immunity-boosting foods in their diet. According to Ayurveda experts, you can easily get many such divine medicines and Ayurveda at home, whose regular consumption can be beneficial for the body. Make regular intake of these nutritious things in the year 2022.

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Regular consumption of ghee is beneficial
Ghee is very beneficial for health. According to Ayurveda experts, the nutrients present in ghee are helpful in keeping the body healthy. Ghee should be consumed daily to strengthen the immune system. Along with this, ghee is also very beneficial for the eyes and skin. Ghee is rich in nutrients like Vitamin A, K, E, Omega-3, and Omega-9, which keep the eyes healthy. Apart from this, it also keeps digestion right.

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Tulsi leaves increase immunity
Basil leaves are beneficial for strengthening immunity. In Ayurveda, Tulsi is considered beneficial for health. They are effective in boosting your immunity to protect against infection. Phytochemicals, flavonoids, and antioxidant compounds are found in basil leaves, which protect the body from many types of serious diseases. Along with vitamins A, C, nutrients like calcium, magnesium, phosphorus, iron, and potassium are also found in them.

jaggery beneficial for health
Health experts recommend avoiding sugar consumption. Use jaggery instead of sugar. Jaggery is rich in antioxidants and minerals like zinc and selenium. Its consumption is considered beneficial for the body in many ways. Antioxidants are found in jaggery, which can be helpful in keeping the body safe from many types of diseases. Apart from this, iron, magnesium, and potassium are also found in jaggery, all these nutrients are especially beneficial for the body.

eat dates daily
Dates are also beneficial for health. Vitamin C and iron are found in it. In Ayurveda, dates are considered particularly beneficial. Vitamin C found in dates is useful in curing immunity and respiratory problems, while the iron is considered essential for improving immunity as well as for blood formation. According to health experts, dates should be consumed regularly to keep the body healthy.

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