New research reveals, drink 3 cups of coffee daily to prevent heart disease!
Nowadays people start their day with tea and coffee. People drink many cups of coffee throughout the day. There is high consumption of tea and coffee, especially in India. However, drinking excessive amounts of coffee has adverse effects on health. It contains caffeine, which can increase heart rate, blood pressure, and the risk of constipation. At the same time, consuming coffee in limited quantity reduces the risk of many diseases. In recent times, a lot of research has been done on the benefits of coffee. Through these researches, it has been revealed that medicine is the same in many types of diseases. In this sequence, research has claimed that drinking 3 cups of coffee daily reduces the risk of heart disease. Come, let's know everything about it-
What does the research say?
The research was presented at the annual meeting of the European Society of Cardiology. It has been claimed in this research that drinking coffee daily has a favorable effect on health. This reduces the risk of heart disease. This research is based on reports of MRI scans of 4,68,000 people. This research has shown that the heart of people who drink three cups of coffee daily works smoothly.
The risk of liver cancer was reduced
Earlier, an article published in the BMJ Open journal claimed that people who drink coffee have a lower risk of liver cancer. It was revealed from this research that drinking one cup of coffee daily reduces the risk of liver cancer by 20 percent. At the same time, drinking two cups reduces the risk by 35 percent. Whereas, drinking 5 cups of coffee a day reduces the risk of liver cancer by 50 percent. Along with this, coffee proves beneficial in diabetes, obesity, mental disorders-related diseases.
Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.